STARTING A MEDITATION PRACTICE WITH THE OVERTONE APP

Meditation is like a personal spa for your mind, helping to melt away stress, sharpen your focus, and boost overall happiness. But getting started can be tough. That's where Overtone steps in, turning meditation into an experience. Our binaural sound meditations envelop you in a 360-degree immersive experience, making it easier to slip into deep relaxation and mindfulness.

Imagine closing your eyes and being transported to a serene or a peaceful space, guided by soothing sounds that help you drift away from daily stress and into a state of calm. Overtone makes meditation not just beneficial, but truly enjoyable.


By incorporating Overtone’s app innovative approach, you can transform your meditation practice and achieve profound mental clarity and relaxation.

SIMPLE

TECHNIQUE

A man is sitting in a lotus position in a living room with candles.

1. Create Your Setting

Set the mood, find a comfortable and quiet space to sit or lay down. You can light a candle or use an essential oil to invite relaxation.

A man wearing headphones is listening to music on his phone

2. Engage with the Sound

Slip on your headphones and select a session from Overtone. As you close your eyes, start observing the spatial audio, put special attention on the overtones, and let the sound transport you to a serene mental space.

A woman is sitting in a lotus position in front of a sound wave.

3. Feel the Resonance

Let the sound guide you. Follow the overtones, the variety, the vibration, the ethos.

Once your mind drifts, come back to the sound.


Remember to breathe.

4. Embrace the Journey

Focus solely on the sound, try not to judge the emotions that arise, just let the sound, carry you deeper on your journey. If your mind wanders, gently bring your attention back to the auditory experience.

1. Create Your Setting

Set the mood, find a comfortable and quiet space to sit or lay down. You can light a candle or use an essential oil to invite relaxation.

2. Engage with the Sound

Slip on your headphones and select a session from Overtone. As you close your eyes, start observing the spatial audio, put special attention on the overtones, and let the sound transport you to a serene mental space.

BUILDING A HABIT

As with any practice, consistency is a key element for experiencing and sustaining the full benefits of the practice.


Overtone makes it easier to come back to every day as every session is different, and every experience is unique.


Make it a challenge to meditate for 3 days. Then go to 7 days. Then go 21 days. Then you've made it. Keep it going and enjoy this magical habit.

MORE

OVERTONE CONTEXT

overtone cover image

INTRO TO OVERTONE

August 13, 2024
Learn about Overtone's binaural audio sound meditations, headphones are recommended.
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WHAT IS SOUND MEDITATION

July 28, 2024
WHAT IS SOUND MEDITATION
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WHAT IS BINAURAL AUDIO

July 25, 2024
WHAT IS BINAURAL AUDIO
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HOW TO APPROACH THE OVERTONE APP

July 25, 2024
HOW TO APPROACH THE OVERTONE APP & CONTENTS
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ENTRAINMENT

July 4, 2024
Entrainment: The Science Behind Sound Meditation with Harmonic Overtones
Learn the basics of the Overtone app

HOW TO USE OVERTONE

February 12, 2024
Overtone is designed to be explored. We invite you to navigate the library and explore different sessions, observe how the different instruments make you feel. Headphones are highly recommended, as Overtone's sound meditations are recorded in binaural audio , allowing you to have an experience that feels as if you where in the room with the instruments.
himalayan singing bowl

WHAT ARE THE HARMONIC OVERTONES (and how to use them)

December 14, 2023
A Sound Journey to Mental Wellness 
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